Want to learn a new sport which is widely recognised as the best for all-round fitness and strength? Would you like to join a friendly and ambitious group with excellent facilities and social scene?
We’ll be running our next course beginning on Sunday 4th September at 10am.
Over 15 weeks, you’ll be coached on the basics of rowing, through a mixed land and water-based programme, including:
- Water technique
- Rowing machine (ergo) technique
- Rowing specific gym exercises and training
- Equipment familiarisation and safety
- General rowing knowledge (events, training calendar, jargon)
Most weeks will include three sessions (two midweek evenings and one weekend morning). The cost will be £175, which includes a club training shirt, coaching, equipment and membership of Quintin Boat Club for three months from start date, after which you can be selected to become a regular member.
Our ‘Learn to Row’ is designed to prepare you to race in Spring/Summer 2017, and potentially develop into our intermediate and senior squad. Our 2015 Learn to Row group have been really successful in their first season, with many training alongside the senior squad, and have got their sights firmly set on more wins to come.
To achieve this again, we’re looking for ambitious and committed individuals, ideally aged 18-30, who already have a good level of base fitness and a willingness to learn. You don’t have to be super-fit, but to be successful in rowing does require some hard work from day 1.
To sign-up, or if you have any further questions, please contact us at firstname.lastname@example.org or use theand we will contact you.